Simple Kitchen Swaps to Welcome Fall

"Yesterday, Talia pulled my face in tight between her two little hands, looked me straight in the eyes, and said, 'God is confused, Mom.' It was 8:30 p.m., and we were already an hour past bedtime, so I wasn’t interested in engaging in a theological debate with my three-nager, but I couldn’t resist asking, 'What do you mean, Talia?' With all the seriousness she could muster, she shouted, 'IT IS SUPPOSED TO BE FALL!'

She’s not wrong. It is a confusing time here in California where it’s 97 degrees in October. There’s something magical about the shift from one season to another—when the air gets crisper, the sunlight softer, and we feel the pull to cozy up indoors. But what do we do if nature is moving at a slower pace than our bodies? I’ve realized that sometimes we have to start acting as though we’re entering a new season before it fully arrives. Doing small things—like swapping out spices or lighting candles to set a cozy mood—helps us mentally and emotionally transition. It’s a way of embracing change, grounding ourselves, and making the shift smoother and more intentional.

I’m starting small this week with my kitchen, because even in our tiny space, the kitchen is the heart of the home. It’s where nourishment happens, where conversations unfold over meals, and where the change of seasons can truly be felt. A few easy, quick swaps can bring in that cozy fall feeling, while also reminding us to embrace nourishment and warmth during this season of change.

By preparing our heart and home ahead of time, we invite the new season in, creating space for the shifts it brings. So this week, I’m using up all my lemons in my one-pot chicken because, well, the tree is still producing, but I’m also mixing in some cardamom and cinnamon to ring in the fall feeling. Here are some small things I did this week—let me know which ones you try!"

Bring in Warm Tones
Summer is all about light and airy, but fall calls for warmth. Swap out your bright kitchen towels and placemats for rich, earthy tones like burnt orange or deep reds. Even a small pumpkin on the counter or a vase of dried eucalyptus can set the fall mood.

Change the Scents
Citrus scents are refreshing in summer, but fall is all about warmth. Try simmering a pot of water with apple slices, cinnamon, and cloves, or switch out your kitchen candle for something with notes of pumpkin spice or cedarwood.

Cozy Textures
Fall is the season to lean into comfort. Lay down a cozy rug by the sink or add a cushioned chair pad at your breakfast nook. These little touches not only warm the space but also make it feel more inviting as the season shifts.

Stock Fall Flavors
As the weather cools, it’s time to bring out your spices—think cinnamon, nutmeg, and rosemary. Keep them handy in cute jars on the counter, so you’re ready for hearty, nourishing meals that make fall so special.

Seasonal Produce
Fall produce is rich and hearty. Fill a bowl with apples, pears, or even small gourds to bring the season right into your kitchen. They’re not only delicious but also beautiful as a natural centerpiece.

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